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		<title><![CDATA[Running - Running = Weight Training   (The facts)]]></title>
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		<description><![CDATA[ &#13;
Few of us consider running as a form of weight training but from the following you can see the miles add up to some serious weight training.&#13;
 &#13;
Running 1 mile = 1500 strikes&#13;
Running a marathon = 39, 328 strikes&#13;
A 160lb runner hits the ground with 440 pounds of force&#13;
 &#13;
Therefore, the cumulative force a runner hits the ground with is!&#13;
= 8,652 tons!]]></description>
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